We all go through periods of feeling stuck. We are just going through the motions, doing the same things day in and day out. Nothing seems to get better no matter what we do. If we are not careful, staying in this mindset is not only frustrating but can lead to more serious issues such as depression. There are some things you can do, however to get out of a rut.
1 – Change Things Up
Being in a rut means that you are doing the same things day in and day out, and feeling the same things day in and day out. Get out of a rut by changing things up. Inject a little spontaneity in your day. Take a different route to work. Change what you do for a workout. Try a new hobby. Just do something different. Change up your routines. Stop doing the same things that are keeping you in this rut.
Article continues below video.
2 – Focus on Self-Care
Take some time to evaluate how well you are focusing of self-care. Are you doing things that you love doing? Are you taking care of your physical and mental health? If you are stuck in a rut, chances are you have neglected these things. It’s time to make yourself a priority. Get started by getting enough rest, and then exercising daily. Those are the top priorities. After that, schedule some time daily to do something you love. It doesn’t have to be anything extravagant. It could be reading a book, or going for a walk.
3 – Stay Inspired
One of the things I do to get out of a rut and prevent myself from feeling stuck is to read or listen to something positive and inspirational every day. No matter how crappy I feel, doing this always boosts my mood and helps me pull myself out of a hole. Read 15 pages of something positive every day (Les Brown’s advice), and listen to something positive every single day.
We all get stuck at times. The key is to get yourself out of it as quickly as possible. If you change things up, focus on self-care, and stay inspired, you will get out of a rut.