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Free Resources

Below you will find a growing list of free resources to help you with your personal development journey.

Free Strategy Session

Free Coaching Strategy Session

A 40 Minute Coaching Session on a Topic of Your Choice.

Let me help you get unstuck, gain clarity, and create an action plan.

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Free 5-Day Self-Esteem Challenge

Dramatically Improve Your Confidence & Self-Esteem in 5 Days!

Receive one daily email over the next 5 days that will help you feel better about yourself, boost your confidence and give you lifetime results

Setting Boundaries

Setting Boundaries & Saying 'No' Guide

A Guide To Balance and Taking Control of Your Life.

Two of the most important things you can do to create more balance and take control of your life is setting boundaries and saying ‘No’.

Positivity Toolkit

Develop a Positive Mindset and Control Negativity.

This toolkit will give you some powerful and practical tools you can use to live a more positive life.

Discover Your Purpose

Discover Your Purpose & Passion Guide

Learn 10 Strategies To Uncover Your Purpose and Live Your Passion!

 We retire at 67? Life Expectancy is 78. Work for 50 years and maybe enjoy 11. Why wait to live life? No one is guaranteed tomorrow. Find your passion, and live your purpose now!

Motivation Checklist

Maintaining Motivation Checklist

Get and Stay Motivated. Overcome Procrastination.

This checklist will help you get and stay motivated throughout the day, every day. Especially when the going gets tough.

Destress Workbook

Destress Workbook

Reduce Stress and Eliminate Stressors.

A workbook with techniques to reduce stress and a powerful worksheet that will help you overcome specific stressors in your life.

Overcoming Distraction Guide

Overcoming Distraction - An Entrepreneur's Guide

Stop Getting Distracted and Get Things Done.

 In this guide you will find proven methods that will help you overcome common distractions that plague business persons and entrepreneurs. 

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Transformation Guide

Use this 6-Step Guide to Transform Your Life.

 If you have been struggling with weight loss, finding a new career, or achieving any goal, these easy to follow steps will get you there.

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Confidence and Self-Esteem Checklist

Build Confidence & Self-Esteem Habits!

Improve your confidence & self-esteem by checking off these simple  habits daily.